rschafer1970's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

60.1 kg Lost so far: 9.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1092 kcal

Fat: 49.42g | Prot: 34.85g | Carbs: 128.87g. Lunch: Great Value Crispy Rice Squares, Asian Pears. Dinner: President's Choice Baby Dill Pickles, Grape Tomatoes, Processed Cheese, Salami Sandwich with Spread. Snacks/Other: Selection Iced Gingerbread Cookies, Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix. more...

1701 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 05 Dec 18

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rschafer1970's Weight History