rschafer1970's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

60.1 kg Lost so far: 9.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1018 kcal

Fat: 25.13g | Prot: 44.31g | Carbs: 145.40g. Lunch: Asian Pears. Dinner: Classico Sun-Dried Tomato, Fettuccine, No Name Whole Mushrooms, Chicken. Snacks/Other: After Eight Thin Dark Chocolate Mints, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix. more...

1704 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.9 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 04 Dec 18

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rschafer1970's Weight History