Weigh In record (no journal entry) for 26 November 2018
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60.0 kg
Lost so far: 9.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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869 kcal
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Fat: 29.44g | Prot: 43.88g | Carbs: 112.00g.
Lunch: Asian Pears, Kellogg's Nutri-Grain. Dinner: Bolthouse Farms Baby Carrots, Cucumber (Peeled) , Grape Tomatoes, Sour Cream, M&M Chicken Swiss, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: No Name Hot Chocolate Mix. more...
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1772 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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rschafer1970's Weight History
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