Weigh In record (no journal entry) for 25 November 2018
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59.8 kg
Lost so far: 10.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1191 kcal
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Fat: 41.25g | Prot: 44.15g | Carbs: 152.44g.
Lunch: Kellogg's Nutri-Grain, Asian Pears. Dinner: Cheese Sauce , Compliments Broccoli & Cauliflower, Cooked Green Peas (Canned), Cream Of Chicken Soup (with Equal Volume Milk, Canned) , Chicken, White Rice. Snacks/Other: After Eight Thin Dark Chocolate Mints, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1529 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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rschafer1970's Weight History
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