Weigh In record (no journal entry) for 20 November 2018
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103.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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470 kcal
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Fat: 21.13g | Prot: 16.40g | Carbs: 55.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Canned Chicken, Dole Italian Salad, Romaine & Radicchio Lettuce, Salad Dressing. Dinner: Baked Sweetpotato (Peel Not Eaten). more...
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steady weight
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fatbut1948's Weight History
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