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rschafer1970
Journal
19 Nov 18
rschafer1970's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
60.2 kg
Lost so far:
9.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
1041 kcal
Fat: 32.73g | Prot: 43.58g | Carbs: 148.26g.
Breakfast:
Kellogg's Rice Krispies Squares.
Lunch:
Asian Pears, Great Value Crispy Rice Squares.
Dinner:
Grape Tomatoes, Fajita with Chicken and Vegetables, Sour Cream.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1787 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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rschafer1970's Weight History
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