Weigh In record (no journal entry) for 14 November 2018
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103.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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995 kcal
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Fat: 57.06g | Prot: 91.97g | Carbs: 28.61g.
Breakfast: Great Lakes Cheese Smoked Cheddar Cheese, Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Gorgonzola Cheese. Snacks/Other: Gorgonzola Cheese. more...
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Gaining 1.3 kg a Week
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fatbut1948's Weight History
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