Weigh In record (no journal entry) for 08 November 2018
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1275 kcal
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Fat: 41.91g | Prot: 44.95g | Carbs: 177.65g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Альметте Творожный Сыр с Зеленью, Вареное Яйцо. Lunch: Ясно Солнышко Каша Овсяная на Молоке. Snacks/Other: Яблоки Гала, Ironman Slim Bar Mild Cocos. more...
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Gaining 0.0 kg a Week
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