rschafer1970's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

61.1 kg Lost so far: 8.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1470 kcal

Fat: 64.72g | Prot: 48.34g | Carbs: 178.16g. Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Great Value Crispy Rice Squares. Dinner: Reser's Potato Salad, Fajita with Chicken and Vegetables, Dairyland Sour Cream, Wolfgang Puck Corn Chowder. Snacks/Other: No Name Hot Chocolate Mix. more...

1727 kcal

Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 16 Oct 18

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rschafer1970's Weight History