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rschafer1970
Journal
15 Oct 18
rschafer1970's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
61.2 kg
Lost so far:
8.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1094 kcal
Fat: 20.59g | Prot: 16.42g | Carbs: 128.97g.
Breakfast:
Granulated Sugar, Tea (Brewed) .
Lunch:
Great Value Crispy Rice Squares.
Dinner:
Grape Tomatoes, Dairyland Sour Cream, Betty Crocker Hamburger Helper Beef Noodle, Wolfgang Puck Corn Chowder.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1725 kcal
Exercise:
Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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rschafer1970's Weight History
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