Weigh In record (no journal entry) for 27 August 2012
|
101.8 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 61.52g | Prot: 83.63g | Carbs: 24.95g.
Breakfast: Boiled Egg, Low Fat Half & Half. Lunch: Cheddar Cheese, Green Snap Beans (Solids and Liquids, Canned), Deli Sliced Ham. Dinner: Mixed Vegetable Curry, Lite Extra Firm Silken Tofu, Lamb Chop (Lean Only Eaten). Snacks/Other: Unsweetened Soymilk, Day Break Peanut Butter Fudge Crisp Bar, Cucumber (Peeled). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenakrystal's Weight History
|