Weigh In record (no journal entry) for 13 October 2018
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61.3 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1791 kcal
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Fat: 61.61g | Prot: 46.68g | Carbs: 265.59g.
Lunch: Old Dutch Dill Pickle Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs, Grape Tomatoes, Mushrooms. Snacks/Other: Sugar, Tea Unsweetened, Sugar, Tea Unsweetened, Pillsbury Pumpkin Spice Cookie, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1641 kcal
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Exercise:
Hanging Laundry - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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rschafer1970's Weight History
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