Weigh In record (no journal entry) for 12 October 2018
|
73.6 kg
Lost so far: 34.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
2064 kcal
|
Fat: 87.91g | Prot: 124.23g | Carbs: 226.99g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken or Turkey and Rice (Mixture), Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups, Pure Protein Chocolate Deluxe. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|