rschafer1970's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

61.1 kg Lost so far: 8.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1176 kcal

Fat: 73.33g | Prot: 31.83g | Carbs: 100.36g. Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips. Dinner: Caesar Salad with Romaine, Italian Sausage. Snacks/Other: No Name Hot Chocolate Mix. more...

1712 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 11 Oct 18

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rschafer1970's Weight History