Weigh In record (no journal entry) for 09 October 2018
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100.2 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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834 kcal
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Fat: 53.88g | Prot: 66.67g | Carbs: 17.53g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Low Carb Meatloaf. Lunch: Power Crunch Protein Energy Bar - Cookies & Creme. Dinner: Low Carb Meatloaf. more...
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Losing 3.2 kg a Week
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fatbut1948's Weight History
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