Weigh In record (no journal entry) for 04 October 2018
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61.5 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1268 kcal
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Fat: 37.17g | Prot: 55.65g | Carbs: 182.76g.
Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Great Value Crispy Rice Squares, Mary's Organic Crackers Herb Quinoa Cracker, Kellogg's Nutri-Grain. Dinner: Processed Cheese, Walmart Kaiser Buns White, 44th Street Beef Pot Roast in Rich Gravy, Bolthouse Farms Baby Carrots, Grape Tomatoes. Snacks/Other: No Name Hot Chocolate Mix. more...
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1724 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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rschafer1970's Weight History
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