Weigh In record (no journal entry) for 04 October 2018
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1007 kcal
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Fat: 76.95g | Prot: 58.31g | Carbs: 20.25g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Low Carb Meatloaf, Low Carb Meatloaf. Dinner: Austinuts Dry Roasted & Salted Pistachio Kernels. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hormel Original Pepperoni Slices, Austinuts Dry Roasted & Salted Pistachio Kernels. more...
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Losing 5.3 kg a Week
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fatbut1948's Weight History
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