Weigh In record (no journal entry) for 28 September 2018
|
74.2 kg
Lost so far: 34.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1000 kcal
|
Fat: 37.99g | Prot: 89.14g | Carbs: 75.04g.
Breakfast: Stonemill Sprouted Flax, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Potato, Roasted Broiled or Baked Chicken Breast. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|