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rschafer1970
Journal
25 Sep 18
rschafer1970's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
61.6 kg
Lost so far:
8.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
974 kcal
Fat: 40.69g | Prot: 32.13g | Carbs: 120.18g.
Breakfast:
Tea (Brewed), Granulated Sugar.
Lunch:
Mary's Organic Crackers Herb Quinoa Cracker.
Dinner:
Grape Tomatoes, Mushrooms, Cheese Gnocchi, Olivieri Gnocchi .
Snacks/Other:
No Name Hot Chocolate Mix, Baileys Irish Cream.
more...
1727 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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rschafer1970's Weight History
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