Weigh In record (no journal entry) for 10 September 2018
|
97.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
869 kcal
|
Fat: 62.28g | Prot: 57.82g | Carbs: 16.30g.
Breakfast: Bacon (Cured), Egg, Egg, Coffee. Dinner: El Mexicano Nacho Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...
|
Losing 0.8 kg a Week
|
|
fatbut1948's Weight History
|