Weigh In record (no journal entry) for 10 September 2018
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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614 kcal
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Fat: 11.15g | Prot: 25.83g | Carbs: 103.79g.
Breakfast: Tea (Brewed), Granulated Sugar. Dinner: White Rice, Onion Soup Mix (Dry, Dehydrated) , 2% Fat Milk, No Name Whole Mushrooms, Green Sweet Pepper, Bolthouse Farms Baby Carrots, Chicken. Snacks/Other: Sugar, Tea Unsweetened. more...
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Losing 1.5 kg a Week
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rschafer1970's Weight History
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