Weigh In record (no journal entry) for 31 August 2018
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75.4 kg
Lost so far: 33.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 44.06g | Prot: 86.63g | Carbs: 185.81g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Compliments Chicken Strips. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Granny Smith Apples, Pure Protein Chocolate Deluxe, Dole Fruit Salad Lots of Cherries. more...
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Losing 0.5 kg a Week
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