Weigh In record (no journal entry) for 14 August 2012
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103.7 kg
Lost so far: 0.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 34.78g | Prot: 62.18g | Carbs: 19.36g.
Breakfast: half and half, Egg Buttons. Lunch: pickles, cream cheese, HAM, Yellow Summer Squash. Dinner: steak, Italian Salad Dressing, Tomatoes, Romaine Lettuce. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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Losing 4.4 kg a Week
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elenakrystal's Weight History
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