rschafer1970's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

62.5 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1335 kcal

Fat: 36.50g | Prot: 49.52g | Carbs: 207.66g. Breakfast: Tim Hortons Iced Capp with Milk (Large). Lunch: Activia Strawberry Yogurt. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Tea Unsweetened, Sugar, Oreo Thins. more...

1752 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 51.4 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 28 Aug 18

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rschafer1970's Weight History