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rschafer1970
Journal
16 Aug 18
rschafer1970's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
61.9 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1653 kcal
Fat: 86.39g | Prot: 69.85g | Carbs: 145.91g.
Breakfast:
Tim Hortons Iced Capp with Cream (Large).
Lunch:
General Mills Oatmeal Crisp Cereal - Almond.
Dinner:
Lettuce Salad with Tomato, Tuna Salad with Cheese.
Snacks/Other:
Sugar, Tea Unsweetened.
more...
1741 kcal
Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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rschafer1970's Weight History
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