Weigh In record (no journal entry) for 03 August 2018
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147.4 kg
Lost so far: 15.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 240.33g | Prot: 104.62g | Carbs: 38.42g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Baby Spinach, Sweet Leaf Liquid Stevia, Heavy Cream, Coffee, America's Choice Bacon Thick Sliced, Butter, Egg. Lunch: Hormel Original Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese, Mushrooms, Ground Beef (80% Lean / 20% Fat), Olive Oil, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Organic Coconut Cream, Flaxseed Seeds, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Integrated Supplements Collagen, Blueberries, Baby Spinach, Country Farms Super Greens, Lemon Juice (Canned or Bottled), Strawberries. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Lipton Black Tea Bags, Sweet Leaf Liquid Stevia, Fage Total 5% Greek Yogurt, Great Value Unsweetened Coconut Flakes. more...
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Gaining 0.2 kg a Week
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Smilesong's Weight History
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