Weigh In record (no journal entry) for 27 July 2018
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75.3 kg
Lost so far: 33.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 32.82g | Prot: 92.05g | Carbs: 211.81g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Yellow Tomatoes, Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Kraft Kraft Dinner, KFC Hot Wings. Snacks/Other: Del Monte Fruit Salad Packed in Water, Granny Smith Apples, Pure Protein Chocolate Deluxe. more...
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Gaining 1.3 kg a Week
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