Weigh In record (no journal entry) for 02 August 2012
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146.9 kg
Lost so far: 8.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 82.40g | Prot: 90.63g | Carbs: 293.91g.
Breakfast: Lowfat 2% Greek-Style Yogurt - Strawberry. Lunch: Grilled Chicken, Honey Mustard Dressing, Olive Oil, Crispy Onions, Cauliflower, Romaine Lettuce, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Banana. Dinner: Chex Cereal, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Milk. more...
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Losing 3.0 kg a Week
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Smilesong's Weight History
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