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bought new more accurate scale....depressing but glad to be better informed.
Also, I went all day yesterday without any wheat.....I have been feeling bad, sluggish and tired. Been reading about eliminating wheat from the diet for awhile. I am an advocate for atkins so this is in the same vane. I recently moved and have been eating fast food day and night for the convenience. I am feeling the effects pretty strongly now.
To be honest, I am still physically slow 24 hours later but I have to admit I do feel more alert mentally. The joint pain and swelling has not gone down but the back pain is not as sharp as it has been in the past few weeks.
I think I will keep it going for a week....no wheat is easier than no carbs.
My treadmill arrives August 20th! Looking forward to that.
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147.8 kg
Lost so far: 7.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 56.89g | Prot: 61.64g | Carbs: 106.67g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Cauliflower, Grapes, Avacado, soy beans, grilled chicken, diet coke, fried onions, romaine , cucumbers, broccoli, salad dressing , olive oil. Snacks/Other: Banana. more...
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Gaining 1.0 kg a Week
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