rthbrn's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

73.3 kg Lost so far: 35.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1400 kcal

Fat: 59.55g | Prot: 75.64g | Carbs: 142.22g. Breakfast: McDonald's Breakfast Burrito. Lunch: Watermelon, Caesar Salad with Romaine, Deli Chicken or Turkey Loaf. Dinner: Baked or Broiled Haddock, Cooked Asparagus (from Fresh). Snacks/Other: No Name Stringable Marble Mozzarella Cheese, Maynards Wine Gums, Chocolate Covered Peanut Butter. more...

2369 kcal

Exercise: Driving - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...

steady weight

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rthbrn's Journal, 15 Jun 18

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