Weigh In record (no journal entry) for 08 June 2018
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131.4 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 68.59g | Prot: 86.46g | Carbs: 261.64g.
Breakfast: Coffee, International Delight Vanilla Toffee Caramel, Super Grains Hot Cereal, 2% Vanilla Greek Yogurt, Semi-Sweet Chocolate Chips, 1% Milk, Pecan Nuts, No Name Cream Cheese, Costco Cinnamon Raisin Bagel. Lunch: Lean Ground Beef, Long Grain Rice, Honey, Ginger, Carrots, Cucumber, Soy Sauce. Dinner: Tuna in Water (Canned), Great Value Hamburger Buns. Snacks/Other: Graham Crackers, Tim Hortons Iced Capp (Medium), Coffee, Carnation Rich and Creamy Hot Chocolate, Activia Vanilla & Cereals, Harvest Snaps Snapea Crisps. more...
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Losing 3.2 kg a Week
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jessicaabd's Weight History
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