Weigh In record (no journal entry) for 06 June 2018
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132.3 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 165.11g | Prot: 150.56g | Carbs: 310.13g.
Breakfast: Coffee, International Delight Vanilla Toffee Caramel, No Name Smooth Peanut Butter, Super Grains Hot Cereal, 2% Vanilla Greek Yogurt, 1% Milk, Pecan Nuts. Lunch: Dr. Oetker Casa Di Mama 3 Meat Pizza, President's Choice Cesar Dressing, Cos or Romaine Lettuce. Dinner: Dr. Oetker Casa Di Mama 3 Meat Pizza, Feta Cheese, Cherry Tomatoes, Sweet Red Peppers, Oregano, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Other: No Name Farmer's Marble Cheese, Chicken Drumstick (Skin Eaten), No Name Smooth Peanut Butter, Hellmann's Mayonnaise, D'Italiano 100% Whole Wheat Bread, Christie Chunks Ahoy!, Strawberries, Activia Vanilla & Cereals, Mann's Sugar Snap Peas. more...
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5044 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 8 hours, Standing - 3 hours, Elliptical - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jessicaabd's Weight History
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