Weigh In record (no journal entry) for 24 May 2018
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145.4 kg
Lost so far: 17.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 107.78g | Prot: 76.62g | Carbs: 74.51g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value 100% Natural Green Tea, Trader Joe's Himalayan Pink Salt Crystals, Sundown Naturals Magnesium 500mg, Water, Lemon, Heinz Apple Cider Vinegar, Sundown Naturals Potassium, Nature's Bounty DHEA, Spring Valley Folic Acid, Nature Made Vitamin C, Cinnamon, Nature Made Vitamin D3, Kirkland Signature Fish Oil Omega 3. Lunch: Lawry's Garlic Pepper, Canola Vegetable Oil, Egg, Trader Joe's Baby Spinach, Heinz Tomato Ketchup, Market Pantry Mild Cheddar Cheese Sticks, Sweet Baby Ray's Honey Barbecue Sauce, Mozzarella Cheese (Whole Milk), Frank's Red Hot Sauce, Banana, Fage Total 5% Greek Yogurt. more...
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Losing 7.0 kg a Week
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 Comments
that's a good drop! congrats!
24 May 18 by member: marshakanady
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Smilesong's Weight History
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