Smilesong's Journal, 11 Mar 08

Weigh In record (no journal entry) for 11 March 2008

133.8 kg Lost so far: 21.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2008:

484 kcal

Fat: 23.36g | Prot: 31.36g | Carbs: 39.83g. Breakfast: Tuna salad. Lunch: lettuce . Snacks/Other: banana. more...

3306 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Smilesong's Weight History