Weigh In record (no journal entry) for 18 May 2018
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73.4 kg
Lost so far: 35.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 40.19g | Prot: 93.05g | Carbs: 213.20g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Baked or Broiled Haddock, Potato. Snacks/Other: Tim Hortons Chocolate Chip Muffin, Granny Smith Apples, Pure Protein Protein Bar, Dole Fruit Salad Lots of Cherries. more...
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steady weight
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