Weigh In record (no journal entry) for 06 May 2018
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146.5 kg
Lost so far: 16.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 53.34g | Prot: 62.32g | Carbs: 187.87g.
Breakfast: Coconut Water, Trader Joe's Himalayan Pink Salt Crystals, Baking Soda, Sundown Naturals Magnesium 500mg, Water, Lemon, Heinz Apple Cider Vinegar, Sundown Naturals Potassium, Nature's Bounty DHEA, Spring Valley Folic Acid, Nature Made Vitamin C, Cinnamon, Nature Made Vitamin D3, Kirkland Signature Fish Oil Omega 3, Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener Packets, Lime Juice. Lunch: Splenda No Calorie Sweetener, Kroger Toasted Rice Cereal, Whole Milk, Navels Oranges. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Ketchup, Grilled Chicken, Deep Fried Potato French Fries (from Frozen). more...
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Gaining 0.6 kg a Week
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Smilesong's Weight History
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