Weigh In record (no journal entry) for 10 July 2012
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144.7 kg
Lost so far: 11.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 51.44g | Prot: 40.33g | Carbs: 55.43g.
Lunch: soy beans, Avacado, Honey Mustard, Tomato, romaine, Grapes, chicken, Cauliflower, olive oil, cucumbers. more...
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Losing 1.6 kg a Week
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Smilesong's Weight History
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