Weigh In record (no journal entry) for 09 July 2012
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144.9 kg
Lost so far: 10.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 36.06g | Prot: 23.49g | Carbs: 86.94g.
Breakfast: Half and Half, Granulated Splenda, Black Tea Bags, peaches. Lunch: cucumbers, olive oil, Honey Mustard, Tomato, Cauliflower, cranberries, romaine, chicken. Snacks/Other: Diet Pepsi, Water, Strawberries. more...
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Gaining 0.9 kg a Week
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Smilesong's Weight History
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