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Ok, this feels good. Happy that I surpassed my mini-goal weight of 320. Time to change to the next mini-goal of 310!
It's a shame that it took tonsillitis and not being able to eat solid food for two days to get me over the hump. Haha.
Onward & Upward....or better yet downward!
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145.0 kg
Lost so far: 17.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.65g | Prot: 56.03g | Carbs: 57.42g.
Breakfast: Sprite Diet Sprite, Great Value 100% Natural Green Tea, Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin D3, Cinnamon, Nature Made Vitamin C, Spring Valley Folic Acid, Nature's Bounty DHEA, Sundown Naturals Potassium, Splenda No Calorie Sweetener Packets, Heinz Apple Cider Vinegar, Lemon, Water, Sundown Naturals Magnesium 500mg. Dinner: Cheddar Cheese, Cinnamon, Bananas, Fage Total 2% Greek Yogurt (Container). more...
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Losing 10.8 kg a Week
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 Comments
Well, take it any way you can get it. I'm sorry you are sick, though. Gargling with salt water really can help relieve the soreness. Sounds like we are about the same weight so we can rock on together!
25 Apr 18 by member: ny_shelly
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@ny_shelly... thanks for the salt water advise. Been alternating gargling with salt, hydrogen peroxide and diluted apple cider vinegar. Tiny miracle cure for this super nasty throat bug.
26 Apr 18 by member: Smilesong
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Nice!! I hope you feel better quickly
26 Apr 18 by member: momma6224
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Smilesong's Weight History
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