Weigh In record (no journal entry) for 20 April 2018
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73.2 kg
Lost so far: 35.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 34.66g | Prot: 91.85g | Carbs: 191.33g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Potato, Baked or Broiled Haddock. Snacks/Other: Pure Protein Chocolate Deluxe, Honeycrisp Apples, Dole Fruit Salad Lots of Cherries, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 1.0 kg a Week
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