Smilesong's Journal, 19 Apr 18

Weigh In record (no journal entry) for 19 April 2018
149.1 kg Lost so far: 13.6 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:
236 kcal Fat: 2.27g | Prot: 0.42g | Carbs: 7.16g.   Breakfast: Cinnamon, Nature Made Vitamin D3, Lemon, Heinz Apple Cider Vinegar, Baking Soda, Kirkland Signature Fish Oil Omega 3, Water, Splenda No Calorie Sweetener Packets, Great Value 100% Natural Green Tea, Sprite Diet Sprite, Trader Joe's Himalayan Pink Salt Crystals. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Lime, Schweppes Club Soda, Smirnoff Vodka. more...
Losing 7.9 kg a Week

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Comments 
WoW. good drop! awesome job! 
19 Apr 18 by member: marshakanady
Thanks..... it's amazing what happens when you just stop the madness, worry and fretting about it all and just do it. 😵 
20 Apr 18 by member: Smilesong

     
 

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Smilesong's Weight History


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