Weigh In record (no journal entry) for 12 April 2018
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68.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 16.25g | Prot: 31.27g | Carbs: 72.80g.
Breakfast: Омлет с Молоком. Lunch: Помидоры Черри, Гречка Отварная, Огурец (с Кожурой). Dinner: Energy Diet Дыня Smart на Воде. Snacks/Other: Зеленое Яблоко, Пятерочка Груша Конференция. more...
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Losing 1.4 kg a Week
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