Weigh In record (no journal entry) for 11 March 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 83.88g | Prot: 115.15g | Carbs: 101.01g.
Breakfast: Half and Half Cream, Coffee, Cheddar Cheese, Carrots, Onions, Pickles, Tomatoes, Lettuce, Mustard, Great Value Beef Burgers. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Saputo Cocktail Bocconcini, Schneider's Kielbasa Sausage, Butter, Italian garlic and herb fauxatoes. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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2490 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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