Weigh In record (no journal entry) for 27 August 2017
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.24g | Prot: 86.45g | Carbs: 115.76g.
Breakfast: Mrs. Renfro's Black Bean Salsa, Coffee. Lunch: Sensations Triple Cheddar Shredded Cheese, President's Choice Free from Bacon Pieces, Green Peppers, Compliments Pure Raspberry Jam, Colemans Store Made 60% Whole Wheat Bread, Egg, Fried Potatoes, Ocean Spray Diet Cranberry Juice. Dinner: Brown Gravy, Ocean Spray Diet Cran-Lemonade, Bread Stuffing, Turnips (with Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Dark Meat (Cooked, Roasted). Snacks/Other: Vodka, Riesling Wine. more...
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2656 kcal
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Exercise:
Cooking - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 11 hours. more...
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Losing 1.6 kg a Week
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 Comments
Thank you Glen. Except for Friday, I've been working hard on watching my intake. I'm hoping to be back to my goal weight by the end of this week. We've been going to a local farm to get fresh produce for salads in a move to get away from potato and pasta salads. There's something to be said for produce that hasn't been on a truck for a week before getting to a store.
27 Aug 17 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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