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Accountability. As much as I wanted it, I didn't need the potato or pasta salads. Nor did I need that extra glass of wine (or two).
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.18g | Prot: 58.92g | Carbs: 141.57g.
Breakfast: Orange Marmalade, Colemans Whole Wheat Bagel, Coffee. Lunch: Danone Oikos Greek Yogurt, Ocean Spray Diet Cranberry Juice, Kraft Balsamic Vinaigrette, Compliments Balsamic Vinegar, Grape Tomatoes, Radishes, Sweet Red Peppers, Cos or Romaine Lettuce, President's Choice Blue Menu Jerk Chicken. Dinner: President's Choice PC Thins Multigrain Buns, Ground Beef (75% Lean / 25% Fat), Yellow Mustard, Heinz Tomato Ketchup, Ilchester Applewood Smoke Flavoured Cheddar Cheese, Litehouse Sesame Ginger Dressing, Red Onions, Sweet Red Peppers, Radishes, Cos or Romaine Lettuce. Snacks/Other: Vodka, Merlot Wine, Vodka. more...
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2258 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 55 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours. more...
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Losing 3.2 kg a Week
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