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Woke at 217.0, up .4 from yesterday. Targeting 1903 calories today. UPDATE: Came home at 215.8. Had a 'second lunch' when I got hungry at 3 (at the first one at 11). Finished the day eating a selection of nice cheeses for dinner. Hit my calorie target. Slowly gaining each day, which is the mark of the meds I'm on. But honestly, I have eaten a bit over calorie goal each day this week because I ate so little early this month that I had the room. Still on track for August calorie goals.
8/23/17 Tanita Numbers (pre dinner, after 3.6 miles):
Weight - 215.8 (est. goal at 10% BF - 183.0) - 32.8 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 60.4 (balance is 62.5%) - 2.1% dehydrated
Muscle mass lbs. - 174.1 (est. goal at 10% BF - 156.7) - +17.4 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2421 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 122 fat, 50 carbs, 21 fib, 30 net carbs, 167 prot, 1914 cals (3108 used, 1194 deficit)
Month avg: 109 fat, 70 carbs, 30 fib, 41 net carbs, 140 prot, 1910 cals (3018 used, 1108 deficit)
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1914 kcal
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Fat: 122.49g | Prot: 167.07g | Carbs: 50.38g.
Breakfast: Half and Half Cream, Starbucks Caffe Americano (Venti), Nordic Nut and Seed Bread, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Nice! Kiwi Strawberry Sparkling Water, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Eggland's Best Hard Cooked Peeled Eggs, Water, StarKist Foods Tuna Creations Ranch, Avocados, Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Lucerne Extra Sharp Cheddar Cheese, Lucerne Swiss Emmentaler Cheese, Lucerne Pepper Jack Cheese, Lucerne Muenster Cheese. Snacks/Other: Water, Fage Total 2% Greek Yogurt, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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