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Woke at 217.0, up .4 from yesterday. Targeting 1903 calories today. A new way to enjoy Nordic Nut and Seed bread -- as cereal! Just add a vanilla protein shake. Delicious!
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1914 kcal
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Fat: 122.49g | Prot: 167.07g | Carbs: 50.38g.
Breakfast: Half and Half Cream, Starbucks Caffe Americano (Venti), Nordic Nut and Seed Bread, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Nice! Kiwi Strawberry Sparkling Water, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Eggland's Best Hard Cooked Peeled Eggs, Water, StarKist Foods Tuna Creations Ranch, Avocados, Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Lucerne Extra Sharp Cheddar Cheese, Lucerne Swiss Emmentaler Cheese, Lucerne Pepper Jack Cheese, Lucerne Muenster Cheese. Snacks/Other: Water, Fage Total 2% Greek Yogurt, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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 Comments
23 Aug 17 by member: 2227Gwen
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23 Aug 17 by member: ny_shelly
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How cool is that!!! I'm going to give that a try!!
23 Aug 17 by member: dboza
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23 Aug 17 by member: Doobrie
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24 Aug 17 by member: skwhite
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That looks so good. I'm looking forward to the day I can fire up the old stove and make some of this bread!
24 Aug 17 by member: Horseshu1
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24 Aug 17 by member: billtech66
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I'm not really that addicted to cereal, but it's a good idea for those dry batches.🙋🏻
24 Aug 17 by member: smprowett
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25 Aug 17 by member: Deborahg382
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I still haven't tried it with the protein shake. Was the chocolate better than the strawberry flavour?
26 Aug 17 by member: Doobrie
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That kinda sounds gross.... Adding the protein powder
26 Aug 17 by member: salad_ass
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Draglist's Weight History
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