Weigh In record (no journal entry) for 20 August 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1603 kcal
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Fat: 47.52g | Prot: 70.20g | Carbs: 153.32g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, McCain Breakfast Homefries. Dinner: Ocean Spray Diet Cranberry Juice, Ziggy's Internationale Oil & Vinegar Coleslaw, Corn, Sensations Spirited Mickie Mustard & Hops Bbq Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Humpty Dumpty Cheese Sticks, Selection Crab Flavoured Pollock, Vodka, Merlot Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2613 kcal
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Exercise:
Housework - 1 hour and 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 8 hours. more...
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JamaicaBoundNL's Weight History
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