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I'm not totally back on track, but I did much better this week then the previous ones, so I'm on the right path!
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65.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 45.11g | Prot: 84.11g | Carbs: 249.90g.
Breakfast: Cocoa Powder (Unsweetened), Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Spinach Noodles, Pesto Sauce, Bragg Nutritional Yeast Seasoning, Commercial instant pudding. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Oranges, Quaker Rice Cakes - Lightly Salted, Almonds, Carrots, Apples, Red Sweet Pepper. more...
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Losing 0.3 kg a Week
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