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Ok, I decided last night and this morning that today is my new starting point. I am back!!!!! I am getting back on track with my eating regimine and my exercise. I still wont be able to work my upper body much due to my shoulders still not right but thats ok, I will take it slow and easy and not push the weights as much. Hello world, the cold hearted Ice Queen has arrived...lol
View Diet Calendar, 09 January 2017:
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845 kcal
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Fat: 63.75g | Prot: 48.50g | Carbs: 37.50g.
Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Mission Mexico Hass Avocado, Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. more...
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